Recorded on March 1, 2022

Being in alignment and rhythm (with ourselves and nature) are key elements of healthy living, resilience, and self-expression. But, what does this mean? The season changes offer a profound opportunity to tune in to our needs and to the shifts in nature that are both supporting us and asking for adaptability. In this webinar, we will explore the Science of Spring and how are invited to cultivate harmony with the season.

For over 15 years, I have been providing my patients with seasonal guidance based on integrative physiology. Sharing it with each of you in a form you can come back to over and over again is a great joy!

This hour long webinar discusses:

1. The role of the thyroid, liver and lungs in Spring cleaning (detox) and metabolic adaptation from a season of cold and dormancy to one of warmth and growth.

2. The energetics of the season as passed down from the ancient eastern medicines (Ayurveda and 5 element Chinese Medicine)

3. Lifestyle, nutritional, herbal and contemplative tools for alignment with the energy of Spring.

A brief meditation, opportunity for quick journaling and introspection, and a worksheet for planning your own Spring alignment path will be included in your downloadable materials.

This course is great for anyone wanting to be mindful of the seasons, and give loving attention to your bodies during this transition. It is also excellent for people who experience flares of allergies, autoimmune conditions, sleep issues, anxiety, inflammation or other chronic conditions in the Spring. Often these flare due to an over-active or under-active adaptation response or blocked ability to do the Spring cleaning. With lifestyle, nutritional and herbal organ support, we can move through the season with greater ease.