Recorded just before Summer Solstice 2022

In this webinar we discuss:

1. The energy of summer, the qualities of pitta (the element of fire), and how this nourishes our bodies and minds.

2. The Ayurvedic clock describing the times of day where the elements of fire, water, earth, air and ether are most dominant, supporting regenerative sleep, productive work, abundant creativity, and delightful inspiration when we honor the timing inherent in nature.

3. Foods, activities and herbs to cool the pitta energy so that we may be in harmony with the summer energy without developing or worsening inflammation, irritability, and exhaustion.

A brief meditation, opportunity to apply to the concepts to your own routine and needs, and worksheet to plan your summer alignment is included.