Recorded just before Fall Equinox September 2022

In this webinar we discuss:

1. The energy of Fall the qualities of Vata (the elements of ether/air), Lung energy and Adrenal nourishment.

2. Foods, activities and herbs to support the transition energy of Fall.

A brief meditation, opportunity to apply to the concepts to your own routine and needs, and worksheet to plan your Fall alignment is included.